Looking back on my previous trip to Cali, I realized that I energetically set myself up to be out of alignment at least a week prior to...

This weekend, we have a full moon in the earth sign Virgo. Known as the Goddess of the zodiac, Virgo represents freedom, independence,...

I feel like this past holiday season came through like a tornado and stirred up a bunch of chaos up in my life. Anyone else? I usually...

California has been calling my heart for quite some time now, so my friend and I decided to venture out to the west coast for a much...

In today's world, it's so easy to get home from work, cook dinner, put on Netflix, and scroll through Instagram until we fall asleep. We...

Welcome to the airy, light, irregular, cold, dry, rough, and windy season of Vata! As our external environment shifts to this state, our...

September 22nd marks the Autumn Equinox, where we enter a time of equal night and day and express gratitude for the harvest that we...

I never really had much of a routine up until these past couple years. Looking back, it's one of the best decisions I've ever made to my...

When it comes to nutrition, Ayurveda provides a mindful approach in consuming organic, nourishing whole foods and herbs that balance our...

Ayurveda translates to "the science of life" and is the world's oldest medicine. It was discovered approximately 5,000 years ago by the...

The universe is always communicating with us, whether we are conscious of it or not. I'm sure you can remember at least an experience or...

Our seventh and final charka: the crown! Located at... the crown of the head. It's our consciousness and connection to our highest self +...

Our sixth chakra is located at our third eye, located right between the brow. Its color is indigo. Our third eye is our intuition (that...

Fell a little behind posting my chakra sequence on here! Not gonna lie, part of me misses being in quarantine..I was energetic,...

Our fourth chakra is located at our heart center. The element associated with the heart is air, and it's the middle energy center that...

Our third chakra, the solar plexus, is located at the naval. This power center represents our strength, vitality, confidence and...

Good afternoon! This week's flow is all about the sacral chakra. This energy center is located within the lower abdomen/sacral plexus....

Hello everyone! I went on Facebook live the other evening and recorded a yoga flow for grounding. If you missed it, you can check it out...

Hello beautiful souls! My name is Kristen Baureis. I am 28 years old and I reside in Tampa, Florida. I created this business to combine...