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Dosha Quiz
A short quiz to help you get an idea of your vikriti (current state). Find out your Ayurvedic mind-body type here:
Services: Services
Yoga Classes
Customized yoga classes to fit your physical, mental, and spiritual needs. Can be private or group classes. All classes include a meditation, a playlist, and a writing exercise.
Ayurveda Consultation
An in-depth consultation of your doshic mind-body constitution. I will measure your original nature (prakriti) with your current nature (vikriti) and see where your imbalances lie (whether it be mentally, physically, or emotionally). From there, I will provide simple, lifestyle recommendations to help bring you back into alignment. A follow-up consultation is recommended so we can check in and make adjustments as needed.
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