Yoga Classes
Reconnect to your body, breath, and inner voice.
My yoga sessions are a sacred space for self-discovery and embodied healing. Whether you're seeking strength, softness, or stillness, I offer personalized private or intimate group sessions tailored to your energy and needs.
What I Offer:
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Power & Vinyasa Flow – Energizing, creative sequences that build strength, focus, and confidence.
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Yin & Restorative – Gentle, meditative practices to ground, release, and restore the nervous system.
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Meditation & Breathwork – Cultivate inner calm, clarity, and connection through guided stillness and intentional breathing.
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Journaling Prompts – Reflective questions to integrate your practice and awaken your voice.
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Curated Playlists – Thoughtful soundscapes to support your emotional and energetic flow.
Each session is a journey inward—whether you’re moving through fire or resting in stillness. My approach honors the rhythms of your body, and the power of intentional practice.
Available for:
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Private 1:1 sessions (online or in person)
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Small group experiences (customized for events, retreats, or circles)
Ayurveda Consultation
A personalized journey back to balance and inner harmony.
This one-on-one consultation offers a deep dive into your unique doshic constitution—your original nature (Prakriti)—as well as your current state of imbalance (Vikriti), which may show up physically, mentally, or emotionally.
Using traditional Ayurvedic assessment tools, I will help you understand the subtle imprints of Vata, Pitta, and Kapha in your body and mind. Together, we’ll uncover the root of any imbalances and explore simple, sustainable lifestyle shifts to guide you back into alignment with your true nature.
You’ll receive personalized recommendations that may include:
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Daily routines (Dinacharya)
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Nutritional guidance based on your dosha
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Herbal/aromatherapy recommendations
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Breathwork, yoga, and mindfulness practices
This consultation is designed to help you feel more grounded, clear, and empowered in your wellness journey.
A follow-up session is recommended to track your progress and refine your plan as your needs evolve.
