Hello beautiful souls! My name is Kristen Baureis. I am 28 years old and I reside in Tampa, Florida.
I created this business to combine all of my favorite passions: yoga, Ayurveda, barre, and writing. I am passionate about holistic health and wellness, as these sciences and practices have provided me with the wisdom to understand the elemental and energetic properties of my mind, body, and soul.
I have always struggled with my dharma (life's purpose), and for as long as I can remember, I've had a huge disconnect with my body. It's been what seems like a lifelong mission to get myself in alignment. As frustrating as being so out of touch with myself was, the lessons and experiences have brought me to where I am today. Yoga and Ayurveda have changed my life, and I know they will change yours too.
My goal is to help others develop a deep connection with themselves, by creating a safe and expressive space. Through fitness (yoga and barre), meditation, Ayurveda, and writing prompts, I am fully here to support you on your journey of balance, strength, creativity, and mind-body awareness.
Align and Flow is about aligning with your true nature, and flowing through life with more ease. Alchemy is the transformation between the two. It's the experience and wisdom of balance and creation.
fun facts about me:
-I'm a Leo sun, Sagittarius moon, and Libra rising
-5/1 Splenic Projector (Human Design)
-I teach at High Frequency Yoga and Fitness
-I have two dogs, Dozer and Luna
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