Hello everyone!
I went on Facebook live the other evening and recorded a yoga flow for grounding.
If you missed it, you can check it out here:
The intention of this class was to focus on our root chakra, which is the energy center located at the base of the spine.
The element associated with this chakra is earth and its color is red; it's our connection and foundation to the physical realm and governs our stability, security, vitality, and finances.
It's our right to be here on this planet.
When we are not grounded, we have the tendency to lean towards fear. Since our physical reality has been shook up (due to this pandemic), many of us are in our heads, freaking out about what to do. It's natural to fear the unknown, but I encourage you to make the best use of your time and rest, reflect, create, take up a new hobby, play a new instrument, start your business...what will put you at ease and lead you home towards yourself?
Balancing this chakra is so important- this is the first chakra and affects all the other chakras above it. Without a stable foundation, we cannot build.
We are also entering Taurus season tomorrow, which is an earth sign. Taurus reminds us to engage our five senses, as this will help us stay more present and focused. This energy is also inspiring us to create a home environment that supports our desires. Add plants, art, candles, pillows, etc. to your space. Set the foundation for your success.
Allow this energy to guide you as you mindfully establish roots for whatever you want to manifest in your life.
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