Fell a little behind posting my chakra sequence on here! Not gonna lie, part of me misses being in quarantine..I was energetic, productive, and in my flow. Now I tire quite frequently, with balancing work, the doggos, exercising, taking care of the house, and working on my business (while trying to rest + have a social life).
The throat chakra is our 5th chakra and is located at our throat center. The neck, jaw, mouth and ears are also aligned with this space. The color of this energetic center is blue and is all about self-expression, speaking + living our truth, communication, and creativity.
When our throat chakra is unbalanced, we can experience lying, misunderstanding, fear of using our voice/being heard, suppression of feelings, and speaking unkindly.
I can totally resonate with an underactive throat chakra. I was always afraid of speaking in front of others, and when I did find the courage, my voice was meek and quite soft. Any type of public speaking terrified me, and although I have always loved expressing myself through writing, I never truly found my voice until I started teaching yoga.
Ways to balance the throat include singing, writing, bhramari breath, active listening, authentic communication, and self-expression through creativity (whether it be art, dance, fashion, your brand, etc.)
Use the throat chakra flow below to help you express and step into your truth!
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